When it comes to your skincare routine, it’s not all about what you put on your skin. What you put in your body and what you do day-in and day-out also has consequences when it comes to your skin health.
In this article, we’re going to explore 7 lifestyle tips so that you can make your skin appear more youthful from every angle.
Tip #1: Get Enough Sleep.
Life is hard enough. Add layers of stress, like insufficient sleep, and it’s going to be even harder. Research even shows how insufficient and low-quality sleep can impact how your skin looks. In fact, a lack of sleep leads to increased skin aging, a diminished skin barrier, and lower levels of satisfaction with your overall appearance.
Most adults need about 7-9 hours of sleep per night. Make sure you’re prioritizing this part of your lifestyle. It’s not just about your skin, but also your entire health and well-being.
Tip #2: Drink Plenty of Fluids.
Studies show that a higher water intake positively impacts skin health and appearance. Staying properly hydrated ensures your skin is firm and elastic. Most individuals need about 2-3 liters of water per day. And this actually doesn’t mean you have to chug it back. You also obtain water via the food you eat, such as veggies and fruits.
Tip #3: Quit Smoking.
If you’re a smoker!
This is actually one of the worst things you can do for your skin’s health and appearance. Smoking decreases natural collagen production, reduces blood flow, and decreases elasticity.
Tip #4: Nourish Your Body.
What you eat matters! Your skin requires certain nutrients, such as healthy fats, protein, vitamin A, and more, to truly thrive. Thus, you want to make sure you’re eating a variety of whole foods so that you’re eating enough nutrients that will help build beautiful and youthful skin.
Tip #5: Use Sunscreen!
While your skincare routine matters, protection from the UV rays almost matters more. The UV rays from the sun can damage your skin, causing accelerated aging and uneven skin tones. Aim to use at least SPF 15 when you go outside so that your skin has that extra layer of protection. Even better, a great quality BB cream filled with vitamins will cover all bases (excuse the pun!)
Tip #6: Manage Stress in Your Life
Stress can wreak havoc on our health and how we look. Finding ways to cope and relax is critical for maintaining your skin’s appearance and function. A few examples include meditation, practicing gratitude, deep breathing, and sauna therapy. Find one that works for you, then make sure it’s part of your regular routine! A great quality Vitamin C serum will also help brighten your skin.
Tip #7: Use a Gentle Skincare Routine
Of course, having a skincare routine matters! And at different stages in your life, your skin’s needs may vary. This can happen due to hormonal changes, levels of stress, and more. In fact, you shouldn’t have the same skincare routine for 20 years!
Using products made for your demographic, such as Vital Momentum’s skincare range, can help maintain your skin’s health and vitality. Start adding in some of our products today and begin feeling more confident in the skin you’re in tomorrow.